I have been helping individuals make meaningful changes in their lives for the past two decades. My approach is highly collaborative, and individualized to the needs of my client. Many of the clients I work with seek support around:

◆Anxiety/ Depression

◆Low self esteem

◆Loneliness and isolation

◆Infidelity

◆Perfectionism

◆Narcissist Abuse

◆Major life transitions

◆Interpersonal conflict

◆Family conflict

◆Dating and relationships

Being a child or young adult in today's world can be harsh, with social media, cultural challenges, education struggles and ever-changing relationships. My approach for children and adolescents creates an environment conducive to expressing their present struggles, where medication is not always the answer. Areas often covered are:

◆Support for changing negative behavior

◆Higher self-esteem

◆Anger Management to control overwhelming emotions

◆Improved Communication Skills without Shame or Guilt.

◆Strengthened coping skills to express feelings instead of bottling them up

◆Relapse prevention to avoid detrimental thought patterns